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坐的太久更伤腰长时间久坐会使腰、腹

和背 部肌肉疲劳损伤 疼痛。特别值得提醒的

是，坐着对椎间盘的压力，相当于站着的

2—3倍。要预防就得每坐40—60分钟后，改

变一下姿势，或站起来走走，休息5分钟。

Sitting too long more lumbar sedentary for a long 

time makes the waist, abdominal and back muscle 

fatigue damage and pain. Particularly worth 

reminding that, sit and pressure on the 

intervertebral discs, equivalent to 2-3 times 

standing. To prevent every sitting after 40-60 

minutes, change of position or stand up and walk, a 

5-minute break.